Intentional Living to Avoid The "Rise and Grind" with Joshua Richter
Update: 2024-07-15
Description
In this episode of "Balance, Not Burnout," we sit down with Joshua Richter, a master of maintaining equilibrium in a fast-paced world. Joshua shares his powerful strategies for preventing burnout, primarily focusing on the 8-8-8 rule: 8 hours of sleep, 8 hours of work, and 8 hours for family and leisure activities. He delves into how this rule helps him stay balanced and avoid the pitfalls of the "rise and grind" mentality.
Website: Mark Williams
Social: LinkedIn
Check out Mark's Book: Lead, Don't Manage: 12 Lessons in Creating a Leadership Culture Based on Core Values
Speaking Engagements: Book Mark
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